Join me in Bristol for a unique practice where yoga meets dance, body awareness, and gentle, creative movement.

I have been connected to dance since childhood — from ballroom to hip hop, jazz, modern, afro dance, folk dances, Indian classical and many more. For years I performed on stage and led dance groups, and later I completed yoga teacher trainings. I also explored bodywork methods that help release tension and trauma, such as TRE, EFT, pulsing and others.

My Yoga Flow is the result of weaving all these experiences together — from dynamic stage movement to subtle techniques of connecting with the body. In the past, my focus was on pushing boundaries and achieving goals. Today, I embrace gentleness, mindfulness, and love for the body.

In class, I invite you into a space of conscious, flowing movement — sometimes dance-like, sometimes meditative — where there is room for breath, free expression, and deep restoration. It’s a practice where you can let go of pressure and truly listen to your body.

Who is it for?

Anyone who wants to move in a safe, mindful, and creative way — no prior yoga or dance experience needed.